A grounded, thoughtful approach to therapy and healing

Many people come to therapy feeling stuck — caught in patterns of anxiety, stress, or uncertainty about what comes next.

You may be functioning well on the outside, while feeling disconnected, overwhelmed, or unsure of your direction underneath.

My work is focused on helping you slow down, understand your experience more clearly, and move toward meaningful and lasting change.

My Approach

I offer a collaborative and grounded approach to therapy that integrates:

• mindfulness-based practices

• evidence-based therapy

• depth-oriented and existential exploration

• psychedelic preparation and integration (when appropriate)

Therapy is not about “fixing” you, but about developing a deeper awareness of your patterns, your mind, and your experience — and creating space for something new to emerge.

Psychedelic-Informed Work

In addition to traditional therapy, I support clients in:

• psychedelic preparation

• integration of past experiences

• exploring the role of expanded states of consciousness in healing

I currently hold a Psilocybin Facilitator in Training License in Colorado, and offer support within the evolving legal framework.

Areas of Focus

I work with individuals navigating:

• anxiety and stress

• depression

• life transitions

• questions of meaning and purpose

• spiritual or existential concerns

• end-of-life and mortality-related exploration

Background

I am a Licensed Professional Counselor Candidate (LPCC) based in Colorado.

In addition to my clinical training, I have a long-standing background in mindfulness and meditation practice, which informs the way I approach therapy.

This combination allows me to support clients not only in reducing symptoms, but in developing a deeper understanding of themselves and their experience.

A more personal note

I’m particularly interested in the intersection of psychology, mindfulness, and consciousness.

My work is informed by years of personal meditation practice and a genuine curiosity about how people grow, change, and find meaning in their lives.